Gently
spicy, subtly sweet, trickily tangy, clear soup consistency and a divine drink!
You just can’t miss making this uber cool recipe that saves you, every time you
are going through trying times, say when guests appear from nowhere taking you
by shock n surprise, putting your culinary skills to test! Assured…you can
rest, for, what better way to greet them than with this health drink!
Excellent
source of Vitamin C and also in Vitamin B, raw mango, in dried powdered form
(also known as Amchur), is helpful for treating scurvy. Raw Mango Soup is an
ideal summer drink to combat negative effects of excessive heat. It prevents
excessive loss of sodium chloride and iron that happens due to sweating. It is
also known to cure blood disorders, increase body resistance etc. Eating raw
mango with salt prevents dehydration.
Dish Type: South
Indian Soup Variety
Time taken: 15 min
approx.
Serves: 2
For boiling:
Raw mango
grated 3 tbsps
Salt to
taste 1 tsp approx.
Jaggery 2 tbsps
Turmeric pwd A pinch
Water 200 ml approx.
For grinding:
Pepper corns 6 nos.
Cumin seeds ½ tsp
Coriander
seeds 1 tsp
For seasoning:
Oil 1 tsp
Mustard
seeds ½ tsp
Red chillies 2 nos.
Curry leaves 3 or 4 nos.
Asafoetida A pinch
For garnishing:
Coriander
leaves 1 tsp
Directions:
Wash raw
mango thoroughly in water. Peel the skin. Grate and transfer to a vessel. Add
salt, jaggery, turmeric powder and 100 ml. water to this and boil them together
for about 5 min. till mango gets cooked properly. Let it cool. Store the boiled
water that is settled on top to a vessel for later use.
Dry fry
pepper corns, cumin seeds and coriander seeds in a small skillet. Let it cool.
Powder it in a mixie. To this add boiled and cooked raw mango. Grind them so as
to blend the spices and mango. Transfer this ground mixture to the stored
boiled water. Add more water (say 100
ml.) if required depending on the desired consistency. Boil once again for
3 to 4 min. Switch off the flame. Now is the time for seasoning.
Heat oil in the
same skillet. Add mustard seeds. When it crackles, add red chillies and curry
leaves. Switch off the flame and immediately add asafoetida.
Garnish with
fresh, thoroughly washed and finely chopped coriander leaves.
Spicy Mango
Drink is now ready. Serve it hot or warm or cool. Any which way is fine.
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